WELLNESS WEDNESDAY Short

Hey folks, Sally Riggs here, Psychologist, fellow long hauler and your Long COVID coach.

I just wanted to jump on today to let you know that there's actually not going to be a long Wellness Wednesday video this week, we are prioritizing getting the video filmed for the content for the course.

And it turns out that filming does have an impact on the nervous system. I do need to be mindful of that and take things in segments.

There is no push on through in the world of post Long COVID recovery. Unlike the olden days, I am very mindful of my nervous system as I record.

Also one of the joys of living in New York City, sirens and street noise. And of course, perfect timing. My building is undergoing its five year annual brick inspection. And so periodically they're drilling into the brick and chipping away at it with those little pick thingies. So all of that I have to pause and edit out which takes a little bit longer.

However, I'm very excited about the course. I want to make sure that those videos are top notch quality for you. The other thing I wanted to share, I will not be making any videos in August. I am taking off on vacation for the whole month.

I have a brand new niece that I need to visit and give lots of hugs to. And then I'm also taking some time to visit the Norwegian Fjords and really focus on nervous system stuff in that beautiful outdoor nature, possibly some cold swimming.

So I will be honoring my nervous system and taking that time to recharge for the whole of August. But in the meantime, we have - I think at this point 42 videos in our YouTube channel.

So if you haven't watched them all, there is lots more for you to get your teeth into. And I look forward to being back in September, fully refreshed and with lots of content for you.

I hope you are also taking some time out this summer to rest and recharge and honor your nervous system if you need some extra pointers on how to do that wonderful content in our course, and I will see you in September.

Take care!