60-minute workshop from 12:00-1:00pm EST on Thursday, March 9, 2023

What you'll get:

• Learn why the Autonomic Nervous System and Polyvagal theory is so relevant to long haulers and central to our recovery 

• Learn about your unique nervous system and how to spot which autonomic state you are in

• Learn how to start working with your nervous system rather than against it to facilitate increased vagal flexibility and facilitate recovery

• Recording of webinar in your library after live event and available for 30 day replay access