60-minute workshop you were registered for

What you'll get:

• Learn why polyvagal theory is so relevant to Long Haulers and central to our recovery
• Lear about your own unique nervous system and how to know where you are on the polyvagal ladder
• Learn 3 powerful techniques to move your nervous system out of permanent immobilization back to a state of parasympathetic rest and recovery
• Immediate access to recording of webinar in your library